Movement is adrenaline, and the perception of it is freedom, understanding breathing techniques is fundamental to begin an evolution and these elements combined are a way to find balance. All practices are accessible to everyone. If you are just starting out and would like a plan of how to begin your day, write us.
Yoga is a very powerful tool to evolve, to improve oneself, mentally and physically. It raises awareness and aims to help and guide us in our quest for a balance between body, mind, and spirit because it is a practice of listening and awareness.
A gentle and effective workout combining ballet preparatory exercises and Pilates movements. A very fun practice for the whole body, which is toned and sculpted to the rhythm of the music.
Facial gymnastics is designed for the muscles of the face, specifically for toning the muscles that tend to sag downwards over time.
A workout dedicated to flexibility, to improve or create it. An exploration of our limits to improve every day by a few millimeters, strengthen the body and be more aware during the most demanding asanas.
An idea of practice and a name that Licia felt was needed and that Viola put into practice. Conscious and free movements, but guided by the teacher's voice.
HIIT stands for High-Intensity Interval Training. Passionate and fun, it trains the whole body through challenging exercise circuits with short recovery times, aiming to push the body to its limits in a very short time.
It stands for Low-Intensity Interval Training and is low-intensity circuit training in which recovery times are such that you are never fatigued. A workout suitable for everyone because it does not involve jumping or loads on the joints.
A 20-minute active workout that focuses on the buttocks and legs. A must-have workout for those who want to train their lower body to feel active and strong. Get ready to have fun and sweat along with us!
Meditation is a means of experiencing the center of consciousness from within and is intended to tame the mind, to calm it down.
Through listening to the teacher and the practice, we can develop an awareness that helps us not to be critical of ourselves and reality.
A discipline founded by Joseph Hubertus Pilates to make people more aware of themselves, their bodies, and their minds, to unite them into a single, dynamic and functional entity.
A 20-minute active workout focusing on arms and shoulders. Recharge your energy and bring out all your strength, move with us to face the day with the grit you need!
Flow with music through an ever-changing sequence of postures. For energy during the day or to let off steam and sweat during your lunch break.
A set of techniques that control the breath to lengthen it, hold it, to learn how to calm the mind.
Referred to as the yoga of awareness, it is a form of yoga that combines specific postures, breathing, movement, mantra vibration, meditation, and relaxation.
Designed to make the practice accessible to all, Rocket Yoga is a fun and vigorous flow that is a remix of the Astanga Primary and Intermediate Series.
An active 20-minute workout that focuses on the abdomen. High abs, low abs, or obliques? We like to train them all, with energy and sprinting boost that will make you not only burn but above all smile and fill you with satisfaction.
We love 90s fitness workouts and with Total Body, we dive into that vibe! A workout for the whole body, full of smiles, and motivation, to the beat of the music.
A gentle, slow, and deep-seated practice in which the positions are held for a long time, for minutes.
A slow-paced practice that allows asanas to be explored through longer breaths, cultivating strength, flexibility, balance, and calmness.
Yoga Nidra is a state of deep conscious sleep. A profound technique that relaxes the nervous system and induces complete physical and mental relaxation with inner awareness.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
