It stands for Low-Intensity Interval Training and is low-intensity circuit training in which recovery times are such that you are never fatigued. A workout suitable for everyone because it does not involve jumping or loads on the joints.
Also suitable for those who do not want to try HIIT, this type of training does not involve jumping, but focuses more on strength, coordination, and balance exercises, but still manages to make you sweat!
If you have serious back problems, have any particular medical conditions or are pregnant, talk to your doctor first.
If it is your first time participating, take it as a game and challenge your body and balance without judgment.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
