Yoga Nidra is a state of deep conscious sleep. A profound technique that relaxes the nervous system and induces complete physical and mental relaxation with inner awareness.
One lies on the mat dressed comfortably and covered to stay warm and listens to the voice of the person leading the class. During the practice you will be in a trance-like state and through deep listening and acceptance, you will allow your body and mind to find harmony and well-being.
This practice creates listening for yourself and a connection with all that you are and all that is.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
