A slow-paced practice that allows asanas to be explored through longer breaths, cultivating strength, flexibility, balance, and calmness. A practice to deepen body awareness, inner strength, and ease of opening.
Accessible to all, whether you are just beginning to discover the practice or want to slow down and ground yourself. To welcome you on your yoga journey or to perfect your knowledge and techniques during a slow and gentle practice.
Let yourself be carried away by the breath, let go of judgment, let your body move fluidly, and have no expectations. Explore yoga asanas, principles of alignment, and breathing. By strengthening the body, you increase mobility and this helps your confidence and calms the mind.
With perseverance, you will understand the synchronization of breath and movement as you weave the asanas through a continuous flow.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
