HIIT stands for High-Intensity Interval Training. Passionate and fun, it trains the whole body through challenging exercise circuits with short recovery times, aiming to push the body to its limits in a very short time.
Suitable for those who want to challenge themselves, sweat, and smile. Every workout can be modulated to suit everyone, go at your own pace and always be happy with your results.
If you have knee or joint problems, heart or back problems, or are pregnant, avoid this kind of training.
If it's your first time doing it, jump in! HIIT is a challenging workout, but that's the beauty of it! The first few times will be a bit tiring, but I assure you that at the end of the workout you will feel recharged having flushed out all the toxins accumulated during the day. With perseverance, it will get easier and easier and your body will respond better and better. Remember to wear a pair of trainers to protect your ankles when jumping.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
