Flow with music through an ever-changing sequence of postures. For energy during the day or to let off steam and sweat during your lunch break.
A fun and challenging practice to improve muscular strength and cardiovascular endurance. The postures are challenging and you move quickly from one asana to the next.
The emphasis is on flow from one posture to the next, linking breathing to different body movements.
Power yoga is an intense and fast-paced practice. If you have never practiced yoga before, do not start with this discipline, but begin with basic yoga or any other less challenging practice.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
