Flexy

A workout dedicated to flexibility, to improve or create it. An exploration of our limits to improve every day by a few millimeters, strengthen the body and be more aware during the most demanding asanas.

Flexy is for everyone, there is no level, and you can even start from scratch! It is for those who want to push their limits, improve flexibility, and mobility, and challenge themselves!

At first, it will seem difficult because you don't know the exercises, but then, practice after practice, you will learn to recognize them and appreciate the sense of tone and at the same time stretching that this training can give you. There are different methods for teaching this discipline: those who come from ballet certainly have a different approach from those who come from contortionism.

The training we do with Giorgia Faga is a mix of exercises that come from the repertoire of preparatory work for the mobility and flexibility of rhythmic gymnastics, contortionism, and acrobatics, all moderated by yogic breathing, by relaxation techniques typical of yoga practice that allows us to stretch the body without being strict with ourselves and obtaining results with gentleness and perseverance in practice.

If it is your first time doing Flexy dedicate yourself to understanding the exercises, perform them without any demands on yourself, and listen to the teacher's words in detail.

Don't be demanding, it is a practice that requires patience and perseverance. Results come with time so do not push your body to uncomfortable limits, always respect your breath.