A gentle and effective workout combining ballet preparatory exercises and Pilates movements.
A very fun practice for the whole body, which is toned and sculpted to the rhythm of the music. A workout that makes us dream and makes us feel like expert dancers for 45 minutes, all we need is a chair and a mat.
It is a discipline that uses the elastic, flexible movements of ballet technique to develop strong, elongated muscles. It is useful if you want to strengthen, improve your balance and feel light while moving in time to the music.
You don't need to have studied ballet in the past to do this workout! If you already have some reminiscence or experience in ballet, it can help, but even if you have never studied it, you can try it out!
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
