An idea of practice and a name that Licia felt was needed and that Viola put into practice. Conscious and free movements, but guided by the teacher's voice. A search for the most intimate awareness through movement, through the exploration of this. The continuous evolution of mind and body leads to greater confidence and self-esteem in one's own abilities.
Freedom dance is FOR EVERYONE! All you need is a space, to be filled with movement. You can practice anywhere you like, outdoors or indoors, barefoot or in trainers, with headphones or loudspeakers. Nothing else.
If you've never done it before, it can be an emotional practice, at first it's hard to switch off judgment of yourself and your image. Keep the camera on, and feel part of a shared, immersive experience where you can, finally, let go.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
