Designed to make the practice accessible to all, Rocket Yoga is a fun and vigorous flow that is a remix of the Astanga Primary and Intermediate Series.
Rocket Yoga is similar to an Ashtanga Vinyasa Yoga practice but characterized by greater flexibility in the choice of Asanas and variations.
It has a fast and fluid rhythm, there are multiple transitions with balancing positions on the arms and inverted positions.
The practice is very intense and energizing, the body is purified and the mind is light.
Born in San Francisco, California in 1980 by Larry Schultz who created an innovative approach to the classic Ashtanga system, a dynamic form of yoga aimed at awakening body and mind and making it accessible to all.
The focus of the practice becomes the 'flow' from one Asana to the next, in tune with the breath, in harmony with body and mind.
If you have never done yoga before, do not start with this practice, but experiment first by doing Basic Yoga or active chin exercises.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!
