Voice By Tamara
Voice by Tamara
Today we take a different route, we don't run away from anxiety. Today we take the time to befriend her and furthermore to offer our own anxiety: Loving Kindness. - Voice by Tamara
Turn your attention inward, be here. Allow your attention to surrender as an act of deep trust. Voice by Tamara
Grab your favorite soothing essential oils, place some on the palms of your hands and get ready to breathe yourself into presence. Experience receiving the melody of the breath as you practice the art of silence. Voice by Tamara.
Connect with the part of self that knows that you are whole, just as you are, right now. Voice by Tamara
Give yourself the next 5 minutes to connect with self. Pause. Return. - Voice by Tamara
Offer yourself this practice to get out of your head and into the moment. As a result you might find more internal space and a sense of renewed clarity. - Voice by Tamara
Return to your natural way of being. Enhance your ability to rest in this balanced state. - Voice by Tamara
Letting go, we say this many times but what does it mean? Surrendering to yourself, cultivating trust, staying even when you want to run away, accepting yourself, loving yourself, kissing yourself, and getting rid of the weight in your stomach by exhaling everything out of your mouth. Listen to these sounds whenever you need to let go, lie in Shavasana if you can, or practice it where you are, closing your eyes and trusting yourself. When you open your eyes again, embrace and kiss yourself with gratitude. - Voice by Tamara
Voice by Tamara
The breath as a guide for everything we do. Use this breathing technique whenever you feel a wave of stress coming on, to find calm and concentration. - Voice by Tamara
Voice by Tamara
Voice by Chiara
By exploring your divine faminine and masculine, we create space to balance them. Close your eyes and sense what is being contained within you. - Voice by Tamara
Voice by Tamara
