Take a moment to look at your habits, soften the ones we want to let go of and reinforce the ones that we want more of. You’ll meet the moment with a fresh perspective, explore your current experience, and make room for new discovery within yourself. - Voice by Tamara
How to tap fully into the creative flow? By clearing obstacles and letting go of them, abiding in the spaciousness of your mind you might discover that from a place of rest, a state of openness and peace shine the path towards unlimited potential.- Voice by Tamara
Center yourself by turning the attention inward, by doing this you might find spaciousness was there all along. Discover how grounding is possible without changing your inner or outer state of being. - Voice by Tamara
Step out of your mind’s default state and into a space of awe and curiosity. In this meditation you’ll meet the moment with a fresh perspective, explore your current experience, and make room for new discovery within yourself. -Voice by Tamara
Offer yourself the next ten minutes, as a time to reconnect with inner space and renew a sense of rootedness. From a place of groundedness it's easier to move with grace throughout the flow of our day.- Voice by Tamara.
A mindfulness practice infused with a deep sense of self care. Nurture the body by allowing it to relax. Nurture the mind by recognizing thoughts in a non reactive way. It's a rebellious act of deep self love! - Voice by Tamara
Discover and relax into the different layers of your experience. By doing so, we rest in loving acceptance and letting go of resistance. Voice by Tamara
Discover equanimity and how by sitting gracefully you might experience new states of personal freedom. - Voice by Tamara
Step by step and with a tranquil heart we step into the present moment. - Voice by Tamara
