We could blindfold ourselves and follow one of her classes and we would be able to finish without a problem. Punctual and precise in her explanation of classes in which she favours work on posture and deep, controlled muscle activation. Every now and then she asks us for strange tools, such as the stick, to help us with the alignment of our back and body.
I love breakfast, for me it is the main meal of the day. I wake up hungry and without having breakfast I don't feel active. My ideal breakfast changes depending on where I am, but wherever I am, I can't do without it. I have Cappuccino with rice milk and toast with homemade jam (especially blueberries) when I am at home, but I remain a big fan of milk and cereals, especially in summer and when I am in a hotel.
I move my body by gently awakening it. I listen to what I need and improvise a sequence, a flow of movement, or I rely on someone else and let them guide me.
Go with the flow.
My ritual is confidentiality. If I'm really aiming for an important goal, I keep my focus on that and don't share it with others until I've achieved it, almost as if I want to protect it and be sure I can do it on my own. But then I can't wait to share my happiness and well-being with the people I love!
Success is something that has succeeded, but in what sense? There cannot always be an objective outcome that is the same for everyone (what is good for me, does not have to be good for everyone). So I think the meaning of success is subjective, even though it is often associated with professional advancement or, more trivially, with money. For me, the value of success is directly connected to the serenity and well-being that each of us feel or manage to achieve and conquer during our journey.
I would talk about wellbeing in general, how crucial it is to understand where or what it comes from and how subjective it is. I would talk about the courage to push yourself beyond your certainties and the value of our time. I would refer to experiences I lived directly or indirectly, mentioning friends/acquaintances. I would talk about something true and concrete because life stories are everyone's stories. They involve us and give us confidence.
Definitely more than something, fortunately, otherwise how could we compare ourselves? The important thing is that everyone believes in something that brings out the best in them, without thinking about how crazy it might be for someone else.
Spontaneity, without a doubt.
My grandmother, because in the first place there could be no one else. Brad Pitt, simply because he is the most handsome of them all. Probably with my embarrassment it would be a dumb dinner, but if you eat, it counts! Zerocalcare, because, with his comics, he was fundamental at a particular time of change. A dinner with him would be continuous laughter and an exchange of opinions and curiosity. He lightens me up (I laugh a lot) and, at the same time, provides me with stimulating insights and reflections.
Can courage be written in large letters? Absolutely courage, a word that almost moves me by how much it means to me. Courage is like magic. It creates an inner light that then spreads outwards and illuminates you. Courage is true serenity, because you are giving yourself the chance to be able to choose and be yourself.
I would open a ranch, a horse farm. For me it was love at first sight, unconditional and never fading. I love horses for their nature, not to compete in races or show them off in some competition. I love them because they are beautiful, elegant and powerful and because they have a wild and free spirit. I would open a ranch to spend more time with them than at home, to take care of them and ride from dawn to dusk.
#IoMiProclamo by Arianna Lai, Spazio di Consapevolezza by Beatrice Mazza, Il volo del Mattino by Fabio Volo.
Fluid, aware, complete.
Your everyday uniform: leggings, t-shirts and sweatshirts.
Favourite flowers: White rose.
Your comfort food: Ice cream, exclusively not fruit ice cream!
Your favourite magazine: International, and not just for Brezsny's horoscope!
The book of your heart: Prima di Noi by Giorgio Fontana
Your favourite artist: Auguste Rodin
Your favourite city: Venice, forever and always.
